Posts by Oxygen Studio

Indoor Cycling Guide-What to Eat After Cardio

Indoor Cycling Guide-What to Eat After Cardio Oxygen Studio

Indoor Cycling Guide – What to Eat After Cardio   You are diligent about taking time out for yourself to work hard and stay in shape. However, are you as conscious of your nutritional needs and what to eat after cardio? Skipping this step in your routine could be counterproductive. Refueling your body after a…

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4 Trending Full Body Workout Routines You Have to Try

Full Body Workout Routines

Workout Routines to Try When it comes to fitness and staying in shape, nothing beats full body workout routines. These workouts focus on your entire body, not a specific muscle group, and will have you burning a large number of calories. One benefit of performing these workouts is the short amount of time needed to…

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What Does Indoor Cycling Do For Your Body?

What Does Indoor Cycling Do for Your Body Oxygen Studio

No matter the rain or shine, indoor cycling is one of the best workouts you can do for your body. Many people don’t realize the health benefits that come with cycling. So, what does indoor cycling do for your body? Indoor cycling is designed and customized to give you a full-body workout that is meant…

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5 Benefits of Indoor Cycling for Cardio

indoor cycling for cardio

As we go about our busy lives, many find it difficult to take time out and focus on their health. Maintaining one’s well-being is a must, and a cardio workout assists in achieving this goal. Although people view cardio as a painful and grueling experience, it is merely a movement that increases circulation and gets…

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What to Expect from Your First Cycling Class with Oxygen Studio

cycling class Oxygen Studio

Spinning classes have been around for decades, but a lot has changed since the days of hairspray and big hair. These days, cycling classes are fast-paced, full-body workouts that pack a lot of great exercise into just a short amount of time. Regardless of your fitness level, there is always the perfect indoor cycling fitness…

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Indoor Cycling vs. Spin Class in San Diego

spin class san diego Oxygen Studio

Now that it’s officially Spring you may find that you have a renewed sense of motivation on those new year’s resolutions that haven’t quite transpired. You’re onboard with a nutritious, balanced diet and know that an exercise plan is a vital part of your overall goal of getting your body into summer mode.  What better…

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4 Benefits of Indoor Cycling Fitness

Indoor cycling fitness

Cycling is one of the most favorited fitness workouts for the busy people out there. The downside is that various factors can influence your cycling regime. From unfavorable weather conditions, far off trails, complicated logistics, traffic, stop signs and so on. That’s when you realize that indoor cycling fitness is a perfect alternative. It is…

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5 Superfood Benefits that Improve Your Workout

superfood benefits

It’s always important to fuel your body properly, especially when you’re pushing your body through a cardio OxyRide at Oxygen Studio. Once you reach that three-day-old workout barrier, the soreness kicks in and your energy reaches critical levels. Therefore, it’s important to know what foods can help to enhance your performance. Recently, it’s become harder…

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Indoor Cycling 101: The Ultimate Cardio Nutrition Plan

cardio nutrition plan

Whether you’re looking to lose weight or simply get fitter, a cardiovascular exercise routine requires a cardio nutrition plan. Adopting a nutrition plan will allow your body to receive the fuel it needs to get through the day. Combining exercise with a nutrition plan will promote weight loss – you’ll consume less excess calories that’ll…

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