Posts by cngdigital

Why Indoor Cycling is Ideal for Team Building Activities

team building activities

As the seasons shift, so do most of our exercise routines. Once the days become noticeably shorter and the weather turns colder, it is easy to set aside our exercising goals for a more sedentary lifestyle. With indoor cycling classes there is no reason you, your friends or coworkers cannot continue to enjoy working out…

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5 Foolproof Intense Cardio Workouts That Work

intense cardio workouts

Do you find it difficult to stay engaged with your existing routine? Are you seeking intense cardio workouts that will reduce body fat and keep you energized? If so, it is time to shake up your exercising habit. No need to stay with your current workout if you find it boring or it is not…

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The Three Best-Themed Spin Classes Offered at Oxygen Studio

themed spin classes Oxygen Studio

Nobody disputes the fact that exercise is an essential ingredient in a healthy lifestyle, yet many of us struggle to find either the time or an enjoyable hobby that we can fit into our daily lives. Moreover, some exercises, such as running, can cause damage to the joints, and even cycling can result in a…

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Indoor Cycling Workouts – What to Expect During an Exhilarating Ride

indoor cycling workouts Oxygen Studio

If you decided that indoor cycling is a mundane gym practice, you might want to think again. Indoor cycling workouts pair exercises that rejuvenate your entire body which other workouts don’t always provide. Indoor cycling focuses on all your muscles while also putting you through an intense workout session. So, what exactly does indoor cycling…

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5 Fitness Classes to Try in Your PB Neighborhood

fitness classes

Fitness is not just about mundane gymming. The perfect fitness routine encompasses your athletic power and ability. You’ll find that the ideal fitness classes are both exhausting and fun. While your workout is helping your body burn calories and stretch the muscles, it also stimulates your brain plasticity. The best approach to a regular fitness…

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In-Person Spin Classes vs. a Peloton Bike

peloton bike

As a cycling class enthusiast, have you ever wondered about the multitude of options of cycling classes or at-home cycling being promoted these days? It is difficult to not go a day or two without hearing or seeing advertisements for either of these options. The Peloton bike has made a name for itself with the…

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