Trending Sports: 6 Benefits of Indoor Cycling in San Diego
Cycling is great exercise and a fun activity, but at times it’s far from perfect. For instance, if there are limited trails where you live, cycling can become repetitive. Plus, you may find it difficult to go out in poor weather — it can even be dangerous. Another issue: if your bike suffers a flat tire or another mechanical problem, you have to waste your time fixing it before you can ride.
For this reason, indoor cycling in San Diego is an ideal alternative. There is no risk of any of the above; plus, it has a huge number of benefits.
1. Indoor Cycling in San Diego Offers a Cardiovascular Workout
Adults need at least 30 minutes of moderate-intensity exercise five times a week or 20 minutes of vigorous exercise three times a week. An Oxygen Studio class of indoor cycling in San Diego gives you 45 minutes of vigorous exercise. In other words, attending just three classes a week will exceed your cardio needs.
Not only does this cardiovascular exercise keep you fit, it also reduces your risk of serious conditions like coronary artery disease, lowers your blood pressure, reduces your LDL cholesterol, and lowers your resting heart rate.
2. At the Same Time, It Helps You Build Muscle
Many forms of exercise either offer cardio or strength training. Cycling is one of the few that provides you with both. Whereas outdoor cycling focuses mainly on the gluteus muscles, San Diego indoor cycling class targets your hamstrings, quadriceps, arms, and core. This is because indoor cycling workouts involve standing up and sitting down and even hovering over the saddle for prolonged periods.
3. It’s Low Impact — But Hard Work
If you have orthopedic problems or have suffered an injury to a joint, you need low impact from your training. The problem is that it can be difficult to find a tough cardio activity that’s also low-impact. Our indoor cycling classes located in San Diego are a top choice. There’s no pounding on your knees, hips, or ankles, but the workout has a similar effect as doing plyometrics.
4. You’ll Burn a Ton of Calories
Cycling is one of the biggest low-impact calorie burners. A 45-minute class of indoor cycling in San Diego burns around 400 to 600 calories. To put that into perspective, consider this: a 30-minute class of low-impact aerobics burns just 200 calories.
5. You Can Use Indoor Cycling to Manage Stress
If you’ve ever been for a long run, you’ll know that working your body hard releases endorphins. Indoor cycling is much the same. When you finish your class, you’ll initially feel euphoric from the rush of adrenaline. As you cool down, you’ll feel relaxed — and this sense of calm will stay with you for the rest of the day.
Whether you’re a cycling enthusiast or just someone who wants a workout that remains challenging, however, fit you become, indoor cycling in San Diego is for you. Visit Oxygen Studio and inspire the best version of yourself with our Oxyride classes.