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superfood benefits

5 Superfood Benefits that Improve Your Workout

It’s always important to fuel your body properly, especially when you’re pushing your body through a cardio OxyRide at Oxygen Studio. Once you reach that three-day-old workout barrier, the soreness kicks in and your energy reaches critical levels. Therefore, it’s important to know what foods can help to enhance your performance.

Recently, it’s become harder to get away from the term ‘superfood’, which basically refers to not just healthy foods but super healthy foods. But what are these superfood benefits and how can they improve your workout?

 

Chia Seeds

Chia seeds contain double the amount of protein found in other seeds and grains and double the potassium of bananas, which both help to repair muscles after a workout. The high levels of calcium is another superfood benefit of chia seeds, which helps to strengthen our bones. These superfood benefits make it a good snack to have 15-20 minutes after exercise. Chia seeds also help the body hold water to prevent dehydration so it’s also a good pre-workout snack.

Due to its tastelessness, you can pretty much add chia seeds to anything. We’d recommend adding chia seeds to a salad for lunch or on top of chunks of apple for a snack packed with calcium and vitamins.

 

Acai Berries

One of the benefits of acai berries includes their high levels of antioxidants; higher than the popular blueberries and goji berries. As they are high in natural antioxidants, acai berries help to promote muscle recovery after a workout.  Acai berries are also rich in omega 3 fatty acids, even more so than salmon. Omega-3 fats help the blood flow to the muscles during a workout and aid muscle soreness. Therefore, these berries a great pre and post-workout treat so grab a handful as a snack or add them to your smoothie.

 

Matcha

Matcha is a brilliant source of energy, providing that boost you need before a cardio session. It’s also another good source of natural antioxidants to help promote muscle recovery. One of its great superfood benefits is its high amount of amino acid L’theanine, which can reduce stress and calm the body; perfect for our yoga sessions. So instead of getting a quick boost from a Starbucks coffee, opt for a pre-workout matcha recipe. Catechin is also found in matcha which has been found to speed up your metabolism.

 

Spirulina

Spirulina is a green algae that is very high in nutrition. It contains 65% protein to help build and repair muscle. By eating a small portion of spirulina, you will consume 80% of the recommended daily iron intake. The main benefit of iron is that it helps to deliver oxygen to the bloodstream so that you can reach your optimal energy level. It boosts energy and replenishes energy stores after exercise. Therefore these superfood benefits are great as a pre or post-workout snack. Spirulina is also rich in chlorophyll which helps to reduce inflammation so that you can continue working out each day without the soreness.

 

Camu Camu

Camu camu is absolutely full of vitamin C. It is actually one of the top vitamin C foods with 60 times more vitamin C than an orange. The high vitamin C can help to reduce fatigue, inflammation, and soreness after a workout. The fruit is also filled with iron to fight fatigue and muscle weakness. It also contains protein to repair muscle tissue and potassium to promote muscle function. As the fruit is quite sour, camu camu is often bought as a powder. Therefore, you can easily add it to a smoothie before or after your workout so you can receive its benefits. 

 

Receiving Superfood Benefits

So if your aim is to become your healthiest self, working out won’t quite cut it. Find the ultimate cardio nutrition plan and include some of these superfoods in your meals. These superfoods will help you perform the best you can during a workout session. However, the benefits will not only improve your workout but also your recovery. You only need to have a small serving of these foods to reap the superfood benefits. so add them to your shopping list today!

 

               

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