What Does Indoor Cycling Do For Your Body?
No matter the rain or shine, indoor cycling is one of the best workouts you can do for your body. Many people don’t realize the health benefits that come with cycling. So, what does indoor cycling do for your body? Indoor cycling is designed and customized to give you a full-body workout that is meant to raise your heartbeat and burn calories. In addition to those top 2 health benefits indoor cycling you should consider these top points on what indoor cycling does for your body.
Improve your Cardiovascular Health
So you’re asking yourself: What does Indoor Cycling Do For Your Body? Among many benefits, the primary benefit from indoor cycling is cardiovascular fitness. You will find indoor cycling as your best option if you are obsessed with cardio exercises. It especially enhances your body without straining your knees and hips. The 45-minute workout can be intense as it keeps your heart pumping the whole time. It’s also ideal for people who are currently recovering from any injuries as its considered low-impact. It’s especially important to work with a studio that hosts services that can be tailored to your needs when it comes to cardio and mobility.
The American College of Sports Medicine (ACSM) has determined that a moderate intensity exercise routine of a minimum 150 minutes can improve cardiovascular health. Indoor cycling sessions, on an average, are for around 45 to 60 minutes. That means indoor cycling is an ideal alternative and an undoubtedly beneficial exercise that will keep your heart happy. The cardiovascular workout you get from indoor cycling eases the flow of the blood to the heart and also aids the flow of oxygen in the blood and tissues.
Helps Build Muscle
If you work out, one of your primary goals is probably to tone and build muscle. With indoor cycling one of the changes you will experience to your body will be muscle growth. You will be pedaling, standing, and sitting at various paces, which targets your leg, hamstring, and glute muscles. During the class, you will need to engage your core and arms to help you stay balanced on the bike.
With the help of professional trainers and a correctly set up bicycle, which includes the seat, handlebars, and pedals, you will notice the changes of what indoor cycling does for your body. So when your friends or colleagues ask you: what does indoor cycling do for your body, you can answer that it keeps you toned and lean, along with so many other benefits.
When it comes to the benefits of indoor cycling, the list goes on and on. Aside from aiding in stress reduction and improvement of muscle endurance, exercise has a unique quality in its impact on emotions. Exercise releases endorphins, which are neurotransmitters that are released in the brain and make you feel euphoric emotions. Science has proven that endorphins have the same reactions as painkillers, meaning that after an intense workout you will be left with a numb, floating-like feeling. When you participate in indoor cycling sessions, not only will you start feeling fit, you will also begin to feel happier and energized! Building upon the effects on your mind, you may still be asking the more physically oriented question: What does indoor cycling do for your body?
Reduces Stress Levels
Cardio aside, indoor cycling reduces your stress levels since your nervous system releases happy chemicals called endorphins. You can burn anywhere from 400-600 calories depending on your cycling session. If you have had orthopedic injuries or are at risk of arthritis, indoor cycling can help build the leg muscles placing that are applying pressure on your knees. This means there is less pain or risk of injury.
Experiencing Indoor Cycling
Indoor cycling is the best option if you are new to the cardio or even to exercise. It does not overload your body, yet strengthens your core and even your respiratory system. Given that indoor cycling is a good cardio exercise, it also burns a significant amount of calories.
If you already have established a cardio routine that you have been following for years, you might hesitate to change your approach. You might even question what does indoor cycling do for your body that other more intense exercises don’t. But it is a well-known fact that our body gets used to the same movements every day. Your body needs a change, and your muscles need a different challenge every day. We recommend finding and contacting an indoor cycling studio that is attuned to your goals and feels like a community.