5 Fitness Classes to Try in Your PB Neighborhood

By cngdigital | July 18, 2018
fitness classes

Fitness is not just about mundane gymming. The perfect fitness routine encompasses your athletic power and ability. You’ll find that the ideal fitness classes are both exhausting and fun. While your workout is helping your body burn calories and stretch the muscles, it also stimulates your brain plasticity. The best approach to a regular fitness…

In-Person Spin Classes vs. a Peloton Bike

By cngdigital | June 27, 2018
peloton bike

As a cycling class enthusiast, have you ever wondered about the multitude of options of cycling classes or at-home cycling being promoted these days? It is difficult to not go a day or two without hearing or seeing advertisements for either of these options. The Peloton bike has made a name for itself with the…

Indoor Cycling Guide-What to Eat After Cardio

By Oxygen Studio | June 6, 2018
Indoor Cycling Guide-What to Eat After Cardio Oxygen Studio

Indoor Cycling Guide – What to Eat After Cardio   You are diligent about taking time out for yourself to work hard and stay in shape. However, are you as conscious of your nutritional needs and what to eat after cardio? Skipping this step in your routine could be counterproductive. Refueling your body after a…

4 Trending Full Body Workout Routines You Have to Try

By Oxygen Studio | May 25, 2018
Full Body Workout Routines

Workout Routines to Try When it comes to fitness and staying in shape, nothing beats full body workout routines. These workouts focus on your entire body, not a specific muscle group, and will have you burning a large number of calories. One benefit of performing these workouts is the short amount of time needed to…

What Does Indoor Cycling Do For Your Body?

By Oxygen Studio | May 17, 2018
What Does Indoor Cycling Do for Your Body Oxygen Studio

No matter the rain or shine, indoor cycling is one of the best workouts you can do for your body. Many people don’t realize the health benefits that come with cycling. So, what does indoor cycling do for your body? Indoor cycling is designed and customized to give you a full-body workout that is meant…