5 Benefits of Indoor Cycling for Cardio

By Oxygen Studio | April 25, 2018
indoor cycling for cardio

As we go about our busy lives, many find it difficult to take time out and focus on their health. Maintaining one’s well-being is a must, and a cardio workout assists in achieving this goal. Although people view cardio as a painful and grueling experience, it is merely a movement that increases circulation and gets…

What to Expect from Your First Cycling Class with Oxygen Studio

By Oxygen Studio | April 10, 2018
cycling class Oxygen Studio

Spinning classes have been around for decades, but a lot has changed since the days of hairspray and big hair. These days, cycling classes are fast-paced, full-body workouts that pack a lot of great exercise into just a short amount of time. Regardless of your fitness level, there is always the perfect indoor cycling fitness…

Indoor Cycling vs. Spin Class in San Diego

By Oxygen Studio | March 26, 2018
spin class san diego Oxygen Studio

Now that it’s officially Spring you may find that you have a renewed sense of motivation on those new year’s resolutions that haven’t quite transpired. You’re onboard with a nutritious, balanced diet and know that an exercise plan is a vital part of your overall goal of getting your body into summer mode.  What better…

4 Benefits of Indoor Cycling Fitness

By Oxygen Studio | March 19, 2018
Indoor cycling fitness

Cycling is one of the most favorited fitness workouts for the busy people out there. The downside is that various factors can influence your cycling regime. From unfavorable weather conditions, far off trails, complicated logistics, traffic, stop signs and so on. That’s when you realize that indoor cycling fitness is a perfect alternative. It is…

Fitness Motivation 101: Women Workout Plan for the Busy Collegiate Student

By Oxygen Studio | February 21, 2018
women workout plan

Best Workout Plans for Busy Students   For most people, the goal of working out is to lose weight, increase strength, and improve overall health and well-being. But men and women often have different goals when it comes to appearance. While many men are interested in bulking up and increasing muscle mass, women tend to…